{"id":3788,"date":"2014-09-18T02:54:23","date_gmt":"2014-09-18T00:54:23","guid":{"rendered":"http:\/\/www.cascatediluce.com\/en\/?p=3788"},"modified":"2021-09-28T12:45:45","modified_gmt":"2021-09-28T10:45:45","slug":"overcoming-difficulties","status":"publish","type":"post","link":"https:\/\/cascatediluce.com\/en\/overcoming-difficulties\/","title":{"rendered":"Overcoming difficulties"},"content":{"rendered":"

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\u00a0<\/p>\n

When you face difficulties in your life, you can get so much emotionally or physically overwhelmed, that y<\/span>ou wish to overcome your odds as soon as possible. It’s a good attitude to be solution oriented<\/strong>, but do not try to remove what you feel straight away, diminishing or camouflaging it, because the present moment is important<\/em> and you cannot avoid it, making feint that it has not touched you, disowning it.<\/p>\n

Emotions indeed serve precisely to give you an indication of how you perceive the reality you live. When you feel negative emotions it means that you’re far away from your Inner Being, who always feel unconditional love like the Source from which you come from. But the quicker you immerse yourself in the emotions that the majority of people try to avoid, the quicker you are able to let them go<\/strong> and move from grief, anger, discouragement, worry or doubt to contentment, hopefulness and so forth.<\/p>\n

Live the experience fully and once the emotional wave that accompanies the storm has passed, you can better assess the strings that has touched within you, its meaning and how you can transform it into something positive, rather than considering it something that just hurts.<\/p>\n

\u00a0When the storm has passed, it is time to discern what has remained and that perhaps did not exist before a different approach or identity, a greater inner strength or anything like that. There is always this possibility because you can always find out what you like and what you do not like in any situation<\/em>.<\/p>\n

All situations, even those you’d be happy to forget, have the potential to give you something good<\/strong>.<\/p>\n

Maybe you won’t see it immediately, but in time you will learn to appreciate it, once you take more distance from the emotional storm.<\/p>\n

The practice of appreciation is a simple tool that can help you overcoming difficulties and taking a gulp of air.<\/p>\n

Appreciation can transform all the events that you live<\/em>.<\/p>\n

Appreciating means turning pleasant and loving thoughts and emotions towards people, situations, places \u2026 Appreciation can be applied to everything and within seconds it can change your mood because when you appreciate, you cannot loath at the same time or complain about something because they are very opposing vibrations<\/strong>. A few minutes a day of appreciation can help you regain your center and get some relief.<\/p>\n

\u00a0<\/p>\n

[\/et_pb_text][et_pb_image _builder_version=”3.0.105″ src=”http:\/\/www.cascatediluce.com\/en\/wp-content\/uploads\/2015\/09\/2-Cosa-non-fa-brillare.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align_last_edited=”on|desktop” align_tablet=”center” \/][et_pb_text _builder_version=”3.0.105″ background_layout=”light” text_orientation=”left”]<\/p>\n

Just starts from very small things… When you are in bed you can express appreciation for the warm duvet and sheets that surround you, the softness of the pillow and so on\u2026 When it rains you can appreciate this gift from heaven that bathes all plants and trees, offering them refreshment\u2026 You can appreciate what you wear, eat, do, the words you tell someone, the music you listen to \u2026 You can appreciate the blue sky \u2026<\/p>\n

In any situation you can always find something to appreciate, it is simply an aptitude to develop<\/strong>, especially if you have not been educated to be appreciative of life. It is only a matter of practice and appreciation is a quality to assimilate.<\/p>\n

When you appreciate, you forget your difficulties to find something beautiful to give your attention to<\/strong>. Although sometimes it seems that there is not much to appreciate, it is a matter of focus<\/strong>. By directing your focus to what already goes well and what gives you the slightest relief, you are learning how to allow the good in your life.<\/p>\n

Don\u2019t be discouraged if at first you tend more to complain than to appreciate: appreciation is like a flower that needs some time to blossom!<\/strong><\/p>\n

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\u00a0When you face difficulties in your life, you can get so much emotionally or physically overwhelmed, that you wish to overcome your odds as soon as possible. It’s a good attitude to be solution oriented, but do not try to remove what you feel straight away, diminishing or camouflaging it, because the present moment is […]<\/p>\n","protected":false},"author":1,"featured_media":5547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

If we live the events that we consider negative, it is not said that they should play this role for the rest of your life. With time we can learn to read them in another way. Something that happens in an unexpected way, overwhelms us emotionally or physically, and it can determine a very strong state of mind. This is a natural reaction, normal because we are touched by emotions and we let them speak to us in some way.<\/span><\/p>

Therefore it is right to give us a time for living this emotional earthquake, not to remove it straight away, diminishing or camouflaging it with other colors. And living it with the intensity that we feel to live it, because the present moment is important and we cannot avoid it, making feint that it has not touched to us, disowning it.<\/p>

Emotions indeed serve precisely this: to give us an indication of how we perceive the reality and the effect it has on us. The reading that we can give to what we have lived is something that comes after, we cannot place it before. First there is to live fully the experience, and when the emotional wave that accompanies it\u00a0has passed, we can do better clarity on the strings that touched within us, its meaning and how we can transform it into something positive, rather than consider it something that just hurts.<\/p>

\"DSCN4045\"<\/a><\/p>

Learn to see the good things that every experience has brought to us, it is an art, exactly as the art of appreciation. And exactly as all arts, you can learn it. Appreciation invites us to find something that can give us relief, that we like and we feel positive about: it turns out that appreciation transform the events<\/em>.<\/p>

When the storm has passed, it is to discern what remains in the calm waters of the sea, what there is now and perhaps never existed before: a different approach and a renewed sense of \u00a0identity, a greater inner strength or safety, anything like that. There is always this possibility, as we always can find out what we do like and what we do not like.<\/p>

It is good to remember that all situations, even those we would be happy to forget, have the potential to give us something good. Maybe we won't see it immediately, but in time we will learn to appreciate it, after that we have taken more distance from the emotion of all that had happened.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[150,146,152,177,184,165],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-guided-meditations","tag-inspirational-books-and-courses","tag-life-coaching-for-individuals-and-couples","tag-manifesting-dreams","tag-overcoming-difficult-situations","tag-the-law-of-attraction-abraham-hicks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/posts\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/comments?post=3788"}],"version-history":[{"count":0,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/posts\/3788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/media\/5547"}],"wp:attachment":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/media?parent=3788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/categories?post=3788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/tags?post=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}