{"id":9104,"date":"2024-11-24T13:01:21","date_gmt":"2024-11-24T12:01:21","guid":{"rendered":"https:\/\/cascatediluce.com\/en\/?p=9104"},"modified":"2024-11-24T13:01:21","modified_gmt":"2024-11-24T12:01:21","slug":"body-soul-selflove","status":"publish","type":"post","link":"https:\/\/cascatediluce.com\/en\/body-soul-selflove\/","title":{"rendered":"Body-Soul-SelfLove"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;4.10.8&#8243; background_color=&#8221;rgba(237,229,252,0.87)&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_divider _builder_version=&#8221;4.10.8&#8243; show_divider=&#8221;off&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; 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header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; header_font=&#8221;|700|||||||&#8221; background_pattern_color=&#8221;rgba(0,0,0,0.2)&#8221; background_mask_color=&#8221;#ffffff&#8221;]<\/p>\n<p>Have you been in a pattern of dissatisfaction-frustration-anger or resentment?<br \/>\nWhen you keep looking outside of yourself, you see more and more of this unpleasant energy by only comparing yourself to others or taking &#8220;human measures&#8221; into account. You keep beating the drum of &#8220;I&#8217;m not enough&#8221;, &#8220;I did not do enough&#8221;, I&#8217;m not where I should be&#8230;&#8221; and so on. Frustration implies blaming &#038; judgement: you&#8217;re not happy with who you are and where you&#8217;re in your life. I&#8217;ve been there so many times that I&#8217;ve mastered this trap, turning it into a powerful self-love practice.<br \/>\nReturn to your center, sit in the eye of the cyclone and see the chaos from within: you&#8217;re no longer in the chaos and you surrender to what is.<br \/>\nYou start bowing at yourself, who you are and at what you&#8217;ve created so far (even if your monkey mind says the opposite is true). You recognize the difference between your Soul perspective and your human mind (limited) perspective. You stop identifying with the latter. You know you are LOVE &#038; LIGHT: anytime you blame or judge yourself, you know you&#8217;re not really aligned to your DIAMOND. You don&#8217;t blame yourself for this, you understand it is a very human behaviour. <\/p>\n<p>You CHOOSE to instill NEW beliefs and habits in your trillions of cells and subconscious, by GIVING &#038; RECEIVING LOVE on a daily basis through uplifting &#038; kind thoughts, essential oils self-massage &#038; deep breathing (my morning awakening ritual since decades), lymphatic system Energy FLOW activation and any other colorful practice that brings EUPHORIC JOY to you. Have fun loving yourself!<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=&#8221;4.27.3&#8243; src=&#8221;https:\/\/youtu.be\/DcT0XPC2l6U?si=AWmZjHE0Tpe_EgLP&#8221; background_pattern_color=&#8221;rgba(0,0,0,0.2)&#8221; background_mask_color=&#8221;#ffffff&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; \/][et_pb_divider _builder_version=&#8221;4.10.8&#8243; show_divider=&#8221;off&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; \/][et_pb_post_nav _builder_version=&#8221;4.10.8&#8243; prev_text=&#8221;Previous post&#8221; next_text=&#8221;Next post&#8221; in_same_term=&#8221;off&#8221; title_font=&#8221;|700||on|||||&#8221; title_text_shadow_horizontal_length=&#8221;title_text_shadow_style,%91object Object%93&#8243; title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; title_text_shadow_vertical_length=&#8221;title_text_shadow_style,%91object Object%93&#8243; title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; title_text_shadow_blur_strength=&#8221;title_text_shadow_style,%91object Object%93&#8243; title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; \/][et_pb_divider _builder_version=&#8221;4.10.8&#8243; show_divider=&#8221;off&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Have you been in a pattern of dissatisfaction-frustration-anger or resentment? When you keep looking outside of yourself, you see more and more of this unpleasant energy by only comparing yourself to others or taking &#8220;human measures&#8221; into account. You keep beating the drum of &#8220;I&#8217;m not enough&#8221;, &#8220;I did not do enough&#8221;, I&#8217;m not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[331,330,335,151,337,177,315,320,326,333,336,334,332,328,327,329],"class_list":["post-9104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-creative-manifestation","tag-deserving","tag-essential-oils","tag-happiness","tag-inner-strenght","tag-manifesting-dreams","tag-mindfullness","tag-self-help","tag-self-love","tag-self-massage","tag-soul-medicine","tag-tapping-ritual","tag-transform-your-life-with-creativity-and-love","tag-unconditional-love","tag-value-yourself","tag-worthiness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/posts\/9104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/comments?post=9104"}],"version-history":[{"count":0,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/posts\/9104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/media\/9106"}],"wp:attachment":[{"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/media?parent=9104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/categories?post=9104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cascatediluce.com\/en\/wp-json\/wp\/v2\/tags?post=9104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}